The concept of a “superfood” might sound simple – a food that’s really good for your health. But in practice, the term has no scientific or regulated definition, so it is open to interpretation – and sometimes abuse.
We’ve all heard about fibre, but mostly in terms of it’s benefits for our gut health. But did you know fibre can play a really valuable role in supporting our health beyond our gut – including contributing to healthier blood sugar levels?
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