Ultra-processed foods have been linked to more than 30 different health problems, including heart disease, cancer and anxiety. But what actually are ultra-processed foods, and why is everyone suddenly taking about them?
Did you know that broccoli is beloved by athletes, bodybuilders and sportspeople the world over? Find out why broccoli could give you the boost you’ve been looking for.
The concept of a “superfood” might sound simple – a food that’s really good for your health. But in practice, the term has no scientific or regulated definition, so it is open to interpretation – and sometimes abuse.
TV chef, presenter, former Masterchef contestant, award winning author, and SmarterNaturally’s in-house recipe wizard Theo Michaels shares his story and reveals why he teamed up with us in this exclusive interview.
Surviving a health scare is a huge relief, but what comes next often goes unspoken: the challenge of reclaiming your health and getting back to your best.
We’ve all heard about fibre, but mostly in terms of it’s benefits for our gut health. But did you know fibre can play a really valuable role in supporting our health beyond our gut – including contributing to healthier blood sugar levels?
If you’re keeping an eye on your blood sugar, cholesterol or weight, Christmas can be a time of concern. But that doesn’t mean you can’t enjoy it – just follow these top festive tips!
What are functional foods and why are they becoming more popular than supplements? Learn about the risks of supplements and why functional foods are a safer, healthier and better value alternative.
What are functional foods, how can they support better health and why are they becoming more popular than traditional supplements? Your questions about functional foods answered here.
