Ultra-processed foods have been linked to more than 30 different health problems, including heart disease, cancer and anxiety. But what actually are ultra-processed foods, and why is everyone suddenly taking about them?
We’ve all heard about fibre, but mostly in terms of it’s benefits for our gut health. But did you know fibre can play a really valuable role in supporting our health beyond our gut – including contributing to healthier blood sugar levels?
If you’re keeping an eye on your blood sugar, cholesterol or weight, Christmas can be a time of concern. But that doesn’t mean you can’t enjoy it – just follow these top festive tips!
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