Ultra-processed foods: a closer look
Ultra-processed foods have been linked to more than 30 different health problems, including heart disease, cancer and anxiety. But what actually are ultra-processed foods, and why is everyone suddenly taking about them?
What is a Superfood?
The concept of a “superfood” might sound simple – a food that’s really good for your health. But in practice, the term has no scientific or regulated definition, so it is open to interpretation – and sometimes abuse.
Meet Theo Michaels
TV chef, presenter, former Masterchef contestant, award winning author, and SmarterNaturally’s in-house recipe wizard Theo Michaels shares his story and reveals why he teamed up with us in this exclusive interview.
Recovery: How to Regain Your Optimal Health & Best Self
Surviving a health scare is a huge relief, but what comes next often goes unspoken: the challenge of reclaiming your health and getting back to your best.
Plants vs Pills: Why Functional Foods are Beating Supplements
What are functional foods and why are they becoming more popular than supplements? Learn about the risks of supplements and why functional foods are a safer, healthier and better value alternative.
Functional Foods: Nature’s Medicines
What are functional foods, how can they support better health and why are they becoming more popular than traditional supplements? Your questions about functional foods answered here.