Ultra-processed foods have been linked to more than 30 different health problems, including heart disease, cancer and anxiety. But what actually are ultra-processed foods, and why is everyone suddenly taking about them?
The concept of a “superfood” might sound simple – a food that’s really good for your health. But in practice, the term has no scientific or regulated definition, so it is open to interpretation – and sometimes abuse.
TV chef, presenter, former Masterchef contestant, award winning author, and SmarterNaturally’s in-house recipe wizard Theo Michaels shares his story and reveals why he teamed up with us in this exclusive interview.
Surviving a health scare is a huge relief, but what comes next often goes unspoken: the challenge of reclaiming your health and getting back to your best.
What are functional foods and why are they becoming more popular than supplements? Learn about the risks of supplements and why functional foods are a safer, healthier and better value alternative.
What are functional foods, how can they support better health and why are they becoming more popular than traditional supplements? Your questions about functional foods answered here.
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