Roasted Chicken with Mustard & Broccoli Mash

Roasted Chicken with Mustard & Broccoli Mash

By Theo Michaels for SmarterNaturally

Ingredients

A classic dish with a twist; a creamy mustard and broccoli mash topped with a thyme infused roasted chicken joint served with roasted cherry tomatoes and fine beans.– Theo

🥦 Provides your weekly dose of glucoraphanin
💪 Low in sugar & high in protein

Serves 1

  • 1 x40g sachet SmarterNaturally SuperSoup
  • Chicken thigh joint
  • A few sprigs of thyme
  • Six cherry tomatoes, halved
  • 200g new potatoes, peeled
  • 100g fine beans, stalkes trimed
  • 250ml milk
  • Knob of butter
  • 1 tbsp Dijon mustard
  • 30ml olive oil

Missing the key ingredient?

Remember: our soup is a bit sensitive!

All our recipes are carefully designed to protect the bioactivity of glucoraphanin - so to make
sure you get the best from our broccoli, follow the steps to avoid getting our soup too hot.

Method

Pre-heated oven 200FAN/220c

Start with the chicken; lightly oil the chicken joint, season with a pinch of sea salt and fresh thyme and place into pre-heated oven for 20 minutes, after 20 minutes, remove from the oven and add the cherry tomatoes and fine beans to the tray and return to the oven for 10 minutes. 

While the chicken is cooking, boil the peeled potatoes until tender then drain and leave to steam dry while you make the soup. Bring the milk to the boil then remove from the heat for a minute until it stops bubbling and mix together with the sachet of Smarter Naturally soup. Once combined, mash the potatoes, add a knob butter and Dijon mustard to the potatoes and mix in the soup with the potatoes to create a smooth mash.

Finally, spoon out the mash onto a serving plate, nestle the cooked chicken on top, finishing with the roasted tomatoes and fine beans, pouring over any remaining juices from the roasting tin. 

Save:

Print
Email

Method

Smarter Naturally broccoli soup and mustard mash with chicken, tomatoes and green beans, served on a white plate

Theo's Tip: Go Veggie

The mash is so versatile; use it as a standalone accompaniment to any dinner, such as:

  • Veggie sausages & mash, or
  • Pair with your favourite plant based pie!

Share this recipe

Email
Share
WhatsApp

Discover more recipes and tasty tips to get the best from our SuperSoup

Smoked Haddock

Bowl of Thai Green Chicken Curry made with Smarter Naturally broccoli soup

Thai Green Curry

Bowl of prawn laska made using Smarter Naturally broccoli soup

Indonesian Laksa

Invite & Earn

X
Signup to start sharing your link
Signup
background banner image
loading gif

Available Coupon

X