Ultra-processed foods have been linked to more than 30 different health problems, including heart disease, cancer and anxiety. But what actually are ultra-processed foods, and why is everyone suddenly taking about them?
The concept of a “superfood” might sound simple – a food that’s really good for your health. But in practice, the term has no scientific or regulated definition, so it is open to interpretation – and sometimes abuse.
TV chef, presenter, former Masterchef contestant, award winning author, and SmarterNaturally’s in-house recipe wizard Theo Michaels shares his story and reveals why he teamed up with us in this exclusive interview.
We’ve all heard about fibre, but mostly in terms of it’s benefits for our gut health. But did you know fibre can play a really valuable role in supporting our health beyond our gut – including contributing to healthier blood sugar levels?
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